Welcome!

Like many people, I wear a lot of hats —and I've learned that they all inform one another.

I'm a mental health therapist, leadership coach, facilitator, and founder of MamaConnect, a community created to help moms build meaningful connection and support in a season of life that can often feel isolating. Whether I'm sitting with a therapy client, leading a retreat, facilitating a workshop, or bringing women together around a table, my work centers on helping people reconnect with themselves, build healthier relationships, and create lives that feel more aligned with what matters most.

I'm passionate about creating spaces where people feel seen, challenged, and supported—whether that's through evidence-based therapy, leadership development, community building, or honest conversations about the messy, beautiful realities of being human.

Most importantly, I'm a mother, a daughter, a wife, a sister, a friend, and someone who believes deeply in the power of connection, curiosity, courage, and compassion. I'm continually learning what it means to care for others without losing ourselves, to pursue meaningful work while honoring our own wellbeing, and to embrace growth even when it feels uncomfortable.

Through this newsletter, I'll share reflections on mental health, motherhood, leadership, relationships, community, and the small moments that remind us what it means to live with intention. My hope is that you'll find ideas that challenge you, stories that help you feel less alone, and practical tools you can bring into your own life.

Wherever you are on your journey, I'm so glad you're here. I hope this space helps you feel a little more grounded, a little more connected, and a little more like yourself.

Coaching + Facilitation Services

While each coaching engagement is unique to the client, I typically work within the following areas:

• Leadership/Management: Actionable support and guidance for people managers and leaders.

• Purpose: Identifying where you are on your journey towards purpose, and aligning more closely with it.

• Career: Landing your first job, making a career switch, or landing that promotion.

• Life: Leading the life YOU want.

Coaching Packages »

My Values As A Coach

Working with the right coach at the right time can be life changing. Understanding the values, style, and principles your coach is grounded in is an important place to start. The principles that I hold closest in the work I do are the following:

• YOU are the expert. I am not here to simply give you answers. I will ask powerful questions, provide important feedback, and guide you through a process to create the change you are seeking.

• Everything is connected. You may have arrived looking for career coaching, and discover that you need to also focus on time management. We will go where you need to go to gain the most from your coaching experience.

• Start where you are. We will identify where you are on your journey, and start there. The only requirement is that you are ready to change.

• Change is hard. I cannot fix anything for you as a coach, but I will PUSH you far beyond your comfort zone and SUPPORT you every step of the way.